Day 1

I started a 15K training program today.  I don't intend to race, nor have I signed up for one.  But I want to remain healthy and strong physically, mentally and emotionally.  I tried just running after the Race for the Cure, but I found myself not doing anything since I didn't have a "plan".  So here is the plan.  Ten week 15K training plan, with the 200 sit ups program and the 100 push ups program with strength thrown in there on light days as well. 

Day 1- 60 minutes cross train (20 minutes stair step, 20 minutes bike, 20 minutes elliptical), 5 sets of push ups totalling 50.  Check!

Day 2 (tomorrow)- 3 mile run, strength set and sit up sets.